Fromage frais type petit suisse, aromatisé chocolat, sucré
Per 100 g, Fromage frais type petit suisse, aromatisé chocolat, sucré provides 165 calories, 22.5 g carbohydrate, 4.1 g protein and 0.2 g fibre.
= 165 kcal
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165kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein4.1g10% kcal
Carbs22.5g55% kcal
Fat6.5g35% kcal
Fiber 0.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.13g4.13g8%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.48g6.48g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day22.5g22.5g9%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.20g0.20g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day19.7g19.7g22%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day144mg144mg18%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day8.00mg8.00mg2%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day66.0mg66.0mg9%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day321mg321mg16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day113mg113mg5%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water62.4 g
- Carbohydrate22.5 g
- Fibre0.2 g
- Protein4.1 g
- Fat6.5 g
- Other4.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 22.5 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 2.8 to 1
- 321 mg of potassium and 113 mg of sodium, by weight.
- PRAL (acid load)
- −4.4 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Fromage frais type petit suisse, aromatisé chocolat, sucré: key facts
- How many calories are in Fromage frais type petit suisse, aromatisé chocolat, sucré?
- Fromage frais type petit suisse, aromatisé chocolat, sucré has 165 calories per 100 g.
- How much protein is in Fromage frais type petit suisse, aromatisé chocolat, sucré?
- Fromage frais type petit suisse, aromatisé chocolat, sucré provides 4.1 g of protein per 100 g.
- How many carbs are in Fromage frais type petit suisse, aromatisé chocolat, sucré?
- Fromage frais type petit suisse, aromatisé chocolat, sucré contains 22.5 g of carbohydrate per 100 g, including 0.2 g of fibre.
- How much fat is in Fromage frais type petit suisse, aromatisé chocolat, sucré?
- Fromage frais type petit suisse, aromatisé chocolat, sucré has 6.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).