Fromage de chèvre bûche, allégé en matière grasse
Per 100 g, Fromage de chèvre bûche, allégé en matière grasse provides 183 calories, 1 g carbohydrate, 22.1 g protein and 0 g fibre.
183kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein22.1g48% kcal
Carbs1g2% kcal
Fat10g49% kcal
Fiber0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day22.1G22.1G44%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day10.0G10.0G14%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day1.00G1.00G0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day0G0G0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day1.00G1.00G1%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day183MG183MG23%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day0.10MG0.10MG1%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions — energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 MG/day15.0MG15.0MG4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day275MG275MG39%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 MG/day210MG210MG11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day801MG801MG33%
Other
Fromage de chèvre bûche, allégé en matière grasse: key facts
Good source of
- How many calories are in Fromage de chèvre bûche, allégé en matière grasse?
- Fromage de chèvre bûche, allégé en matière grasse has 183 calories per 100 g.
- How much protein is in Fromage de chèvre bûche, allégé en matière grasse?
- Fromage de chèvre bûche, allégé en matière grasse provides 22.1 g of protein per 100 g.
- How many carbs are in Fromage de chèvre bûche, allégé en matière grasse?
- Fromage de chèvre bûche, allégé en matière grasse contains 1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fromage de chèvre bûche, allégé en matière grasse?
- Fromage de chèvre bûche, allégé en matière grasse has 10 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).