Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée
Per 100 g, Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée provides 336 calories, 1 g carbohydrate, 17.8 g protein and 0 g fibre.
= 336 kcal
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336kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
73%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein17.8g21% kcal
Carbs1g1% kcal
Fat29g78% kcal
Fiber 0g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day17.8g17.8g36%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day29.0g29.0g41%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.00g1.00g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.00g1.00g1%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day4.20mg4.20mg300%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day40.0µg40.0µg20%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.88µg0.88µg35%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day450mg450mg56%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.20mg0.20mg1%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day338mg338mg48%
Other
- Chlorine, Cl920mg920mg115%
Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée: key facts
Good source of
- How many calories are in Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée?
- Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée has 336 calories per 100 g.
- How much protein is in Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée?
- Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée provides 17.8 g of protein per 100 g.
- How many carbs are in Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée?
- Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée contains 1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée?
- Fromage à pâte molle et croûte mixte (lavée et fleurie) colorée has 29 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).