Fromage à pâte molle et croûte lavée, allégé en matière grasse
Per 100 g, Fromage à pâte molle et croûte lavée, allégé en matière grasse provides 200 calories, 1 g carbohydrate, 21.2 g protein and 0 g fibre.
= 200 kcal
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200kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
63%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein21.2g42% kcal
Carbs1g2% kcal
Fat12.4g56% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day21.2g21.2g42%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day12.4g12.4g18%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day1.00g1.00g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.39mg0.39mg28%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day2.60µg2.60µg104%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day15.0µg15.0µg300%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day420mg420mg53%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day19.0mg19.0mg5%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day268mg268mg38%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day94.0mg94.0mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day650mg650mg27%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day31.5µg31.5µg21%
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Fromage à pâte molle et croûte lavée, allégé en matière grasse: key facts
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- How many calories are in Fromage à pâte molle et croûte lavée, allégé en matière grasse?
- Fromage à pâte molle et croûte lavée, allégé en matière grasse has 200 calories per 100 g.
- How much protein is in Fromage à pâte molle et croûte lavée, allégé en matière grasse?
- Fromage à pâte molle et croûte lavée, allégé en matière grasse provides 21.2 g of protein per 100 g.
- How many carbs are in Fromage à pâte molle et croûte lavée, allégé en matière grasse?
- Fromage à pâte molle et croûte lavée, allégé en matière grasse contains 1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fromage à pâte molle et croûte lavée, allégé en matière grasse?
- Fromage à pâte molle et croûte lavée, allégé en matière grasse has 12.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).