Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert)
Per 100 g, Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert) provides 178 calories, 1.1 g carbohydrate, 22.2 g protein and 0 g fibre.
178kcal 9% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
68%Nutrient scoreNutrient ScoreThe share of this food's 20 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.20 available of 33 total nutrients with a Daily Value20of33
Protein22.2g50% kcal
Carbs1.1g2% kcal
Fat9.3g47% kcal
Fiber0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day22.2G22.2G44%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day9.30G9.30G13%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day1.07G1.07G0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day0G0G0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day0G0G0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 MG/day0.57MG0.57MG41%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 MG/day0.81MG0.81MG5%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A — essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 MG/day0.26MG0.26MG4%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 MG/day0.16MG0.16MG11%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 UG/day56.9UG56.9UG28%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods — vegans need fortified foods or supplements.UK adult RI: 2.5 UG/day0.96UG0.96UG38%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day521MG521MG65%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day0.13MG0.13MG1%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions — energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 MG/day24.0MG24.0MG6%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day363MG363MG52%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 MG/day115MG115MG6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day576MG576MG24%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 MG/day2.80MG2.80MG28%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 MG/day0.11MG0.11MG11%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 UG/day22.3UG22.3UG15%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 UG/day6.00UG6.00UG11%
Other
Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert): key facts
Good source of
- How many calories are in Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert)?
- Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert) has 178 calories per 100 g.
- How much protein is in Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert)?
- Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert) provides 22.2 g of protein per 100 g.
- How many carbs are in Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert)?
- Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert) contains 1.1 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert)?
- Fromage à pâte molle et croûte fleurie, allégé en matière grasse (type camembert) has 9.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).