Fish, salmon, sockeye, wild caught, raw
Per 100 g, Fish, salmon, sockeye, wild caught, raw provides 130 calories, 0 g carbohydrate, 22.3 g protein and 0 g fibre.
= 130 kcal
Calories by amount
Advanced search
Sort
Databases
130kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
68%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein22.3g67% kcal
Carbs0g0% kcal
Fat4.9g33% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day22.3g22.3g45%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.94g4.94g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day14.8mg14.8mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.40mg0.40mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day26.1mg26.1mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day226mg226mg32%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day330mg330mg16%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day53.3mg53.3mg2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.42mg0.42mg4%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.06mg0.06mg6%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0mg0mg0%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day18.4µg18.4µg12%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day30.2µg30.2µg55%
Composition and calculated figures
What 100 g is made of, by weight
- Water72.5 g
- Protein22.3 g
- Fat4.9 g
- Other0.3 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 0.08 to 1
- 0.05 g of omega-6 and 0.63 g of omega-3.
- Potassium to sodium
- 6.2 to 1
- 330 mg of potassium and 53 mg of sodium, by weight.
- PRAL (acid load)
- 11.5 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Fish, salmon, sockeye, wild caught, raw: key facts
Good source of
- How many calories are in Fish, salmon, sockeye, wild caught, raw?
- Fish, salmon, sockeye, wild caught, raw has 130 calories per 100 g.
- How much protein is in Fish, salmon, sockeye, wild caught, raw?
- Fish, salmon, sockeye, wild caught, raw provides 22.3 g of protein per 100 g.
- How many carbs are in Fish, salmon, sockeye, wild caught, raw?
- Fish, salmon, sockeye, wild caught, raw contains 0 g of carbohydrate per 100 g.
- How much fat is in Fish, salmon, sockeye, wild caught, raw?
- Fish, salmon, sockeye, wild caught, raw has 4.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).