Currant, black, juice, concentrated, sugar added
Per 100 g, Currant, black, juice, concentrated, sugar added provides 199 calories, 48 g carbohydrate, 0.5 g protein and 0 g fibre.
= 199 kcal
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199kcal 10% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein0.5g1% kcal
Carbs48g97% kcal
Fat0.5g2% kcal
Fiber 0g
Water50.8g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.50g0.50g1%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.50g0.50g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day48.0g48.0g18%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day66.0mg66.0mg83%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.15mg0.15mg1%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day12.2µg12.2µg2%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0mg0mg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day12.3mg12.3mg2%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day11.3mg11.3mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day24.0mg24.0mg1%
Other
Currant, black, juice, concentrated, sugar added: calories by amount
- 100 g199 kcal
- 150 g298 kcal
- 200 g397 kcal
- 250 g496 kcal
Currant, black, juice, concentrated, sugar added: key facts
Good source of
- How many calories are in Currant, black, juice, concentrated, sugar added?
- Currant, black, juice, concentrated, sugar added has 199 calories per 100 g.
- How much protein is in Currant, black, juice, concentrated, sugar added?
- Currant, black, juice, concentrated, sugar added provides 0.5 g of protein per 100 g.
- How many carbs are in Currant, black, juice, concentrated, sugar added?
- Currant, black, juice, concentrated, sugar added contains 48 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Currant, black, juice, concentrated, sugar added?
- Currant, black, juice, concentrated, sugar added has 0.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).