Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated
Per 100 g, Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated provides 81 calories, 0 g carbohydrate, 18.7 g protein and 0 g fibre.
= 81 kcal
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81kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
92%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein18.7g91% kcal
Carbs0g0% kcal
Fat0.8g9% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day18.6g18.6g37%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.81g0.81g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day111mg111mg14%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.63mg0.63mg5%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day43.1mg43.1mg11%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day279mg279mg40%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day235mg235mg12%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day331mg331mg14%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day3.48mg3.48mg35%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day1.09mg1.09mg109%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.15mg0.15mg7%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day44.5µg44.5µg30%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day45.8µg45.8µg83%
Composition and calculated figures
What 100 g is made of, by weight
- Water78.9 g
- Protein18.7 g
- Fat0.8 g
- Other1.7 g
Calculated from this food's data, per 100 g
- Potassium to sodium
- 0.7 to 1
- 235 mg of potassium and 331 mg of sodium, by weight.
- PRAL (acid load)
- 12 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated: key facts
Good source of
- How many calories are in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 81 calories per 100 g.
- How much protein is in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated provides 18.7 g of protein per 100 g.
- How many carbs are in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated contains 0 g of carbohydrate per 100 g.
- How much fat is in Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated?
- Crustaceans, crab, blue swimming, lump, pasteurized, refrigerated has 0.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).