Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Per 100 g, Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 456 calories, 67.2 g carbohydrate, 10.9 g protein and 7.5 g fibre.
= 456 kcal
Calories by amount
Advanced search
Sort
Databases
456kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
79%Nutrient scoreNutrient ScoreThe share of this food's 19 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.19 available of 33 total nutrients with a Daily Value19of33
Protein10.9g10% kcal
Carbs67.2g59% kcal
Fat15.9g31% kcal
Fiber 7.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.9g10.9g22%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day15.9g15.9g23%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day67.2g67.2g26%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day7.50g7.50g25%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0.80g0.80g1%
Fats and Fatty Acids
Vitamins
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.15mg0.15mg11%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day4.57mg4.57mg29%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.84mg0.84mg14%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.37mg0.37mg26%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day35.0µg35.0µg18%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day246mg246mg31%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.68mg2.68mg19%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day149mg149mg40%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day354mg354mg51%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day339mg339mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day370mg370mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.50mg2.50mg25%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.51mg0.51mg51%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day2.42mg2.42mg121%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day16.3µg16.3µg30%
Composition and calculated figures
What 100 g is made of, by weight
- Water3.3 g
- Carbohydrate59.7 g
- Fibre7.5 g
- Protein10.9 g
- Fat15.9 g
- Other2.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 59.7 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 5.4 to 1
- 5.03 g of omega-6 and 0.93 g of omega-3.
- Potassium to sodium
- 0.9 to 1
- 339 mg of potassium and 370 mg of sodium, by weight.
- PRAL (acid load)
- 4.3 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free: key facts
Good source of
- How many calories are in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
- Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 456 calories per 100 g.
- How much protein is in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
- Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free provides 10.9 g of protein per 100 g.
- How many carbs are in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
- Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contains 67.2 g of carbohydrate per 100 g, including 7.5 g of fibre.
- How much fat is in Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free?
- Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free has 15.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).