Cream pastry, marzipan- and cocoa-covered
Per 100 g, Cream pastry, marzipan- and cocoa-covered provides 374 calories, 55.5 g carbohydrate, 5.2 g protein and 0.5 g fibre.
= 374 kcal
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374kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
13%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein5.2g6% kcal
Carbs55.5g59% kcal
Fat14.7g35% kcal
Fiber 0.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.19g5.19g10%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day14.7g14.7g21%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day55.5g55.5g21%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.50g0.50g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day43.7g43.7g49%
Fats and Fatty Acids
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day45.7µg45.7µg6%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.70mg0.70mg6%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day58.7mg58.7mg7%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.88mg0.88mg6%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day23.6mg23.6mg6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day94.0mg94.0mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day87.8mg87.8mg4%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.62mg0.62mg6%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water24 g
- Carbohydrate55 g
- Fibre0.5 g
- Protein5.2 g
- Fat14.7 g
- Other0.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 55 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 1.1 to 1
- 94 mg of potassium and 88 mg of sodium, by weight.
Cream pastry, marzipan- and cocoa-covered: key facts
- How many calories are in Cream pastry, marzipan- and cocoa-covered?
- Cream pastry, marzipan- and cocoa-covered has 374 calories per 100 g.
- How much protein is in Cream pastry, marzipan- and cocoa-covered?
- Cream pastry, marzipan- and cocoa-covered provides 5.2 g of protein per 100 g.
- How many carbs are in Cream pastry, marzipan- and cocoa-covered?
- Cream pastry, marzipan- and cocoa-covered contains 55.5 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Cream pastry, marzipan- and cocoa-covered?
- Cream pastry, marzipan- and cocoa-covered has 14.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).