Cream pastry, chocolate cream puff
Per 100 g, Cream pastry, chocolate cream puff provides 363 calories, 34.3 g carbohydrate, 3.3 g protein and 0.9 g fibre.
= 363 kcal
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363kcal 18% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
21%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein3.3g4% kcal
Carbs34.3g38% kcal
Fat23.9g59% kcal
Fiber 0.9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.26g3.26g7%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.9g23.9g34%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day34.3g34.3g13%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.90g0.90g3%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day18.0g18.0g20%
Fats and Fatty Acids
Vitamins
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day166µg166µg21%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day1.81mg1.81mg15%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day42.2mg42.2mg5%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.62mg0.62mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day11.5mg11.5mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day92.0mg92.0mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day186mg186mg8%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.35mg0.35mg3%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water37.8 g
- Carbohydrate33.4 g
- Fibre0.9 g
- Protein3.3 g
- Fat23.9 g
- Other0.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 33.4 g
- Carbohydrate minus fibre.
- Potassium to sodium
- 0.5 to 1
- 92 mg of potassium and 186 mg of sodium, by weight.
Cream pastry, chocolate cream puff: key facts
- How many calories are in Cream pastry, chocolate cream puff?
- Cream pastry, chocolate cream puff has 363 calories per 100 g.
- How much protein is in Cream pastry, chocolate cream puff?
- Cream pastry, chocolate cream puff provides 3.3 g of protein per 100 g.
- How many carbs are in Cream pastry, chocolate cream puff?
- Cream pastry, chocolate cream puff contains 34.3 g of carbohydrate per 100 g, including 0.9 g of fibre.
- How much fat is in Cream pastry, chocolate cream puff?
- Cream pastry, chocolate cream puff has 23.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).