Crackers, wheat, sandwich, with cheese filling
Per 100 g, Crackers, wheat, sandwich, with cheese filling provides 497 calories, 58.2 g carbohydrate, 9.8 g protein and 3.1 g fibre.
= 497 kcal
Calories by amount
Advanced search
Sort
Databases
497kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 22 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.22 available of 33 total nutrients with a Daily Value22of33
Protein9.8g8% kcal
Carbs58.2g47% kcal
Fat25g45% kcal
Fiber 3.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.80g9.80g20%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day25.0g25.0g36%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day58.2g58.2g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.10g3.10g10%
Fats and Fatty Acids
Sterols
Protein and Amino Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day1.50mg1.50mg2%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.36mg0.36mg33%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.43mg0.43mg31%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day3.19mg3.19mg20%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.62mg0.62mg10%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.26mg0.26mg19%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day64.0µg64.0µg32%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.12µg0.12µg5%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day21.0µg21.0µg3%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day204mg204mg26%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.62mg2.62mg19%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day54.0mg54.0mg14%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day382mg382mg55%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day306mg306mg15%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day839mg839mg35%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.87mg0.87mg9%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.16mg0.16mg16%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day1.08mg1.08mg54%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day24.3µg24.3µg44%
Composition and calculated figures
What 100 g is made of, by weight
- Water3.2 g
- Carbohydrate55.1 g
- Fibre3.1 g
- Protein9.8 g
- Fat25 g
- Other3.8 g
Calculated from this food's data, per 100 g
- Net carbs
- 55.1 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 13.4 to 1
- 8.51 g of omega-6 and 0.64 g of omega-3. Estimated from total 18:2 and 18:3 fats.
- Potassium to sodium
- 0.4 to 1
- 306 mg of potassium and 839 mg of sodium, by weight.
- PRAL (acid load)
- 8.5 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
- Amino acid score
- 78%
- Limited by lysine, against the WHO adult pattern. Not adjusted for digestibility.
Crackers, wheat, sandwich, with cheese filling: key facts
- How many calories are in Crackers, wheat, sandwich, with cheese filling?
- Crackers, wheat, sandwich, with cheese filling has 497 calories per 100 g.
- How much protein is in Crackers, wheat, sandwich, with cheese filling?
- Crackers, wheat, sandwich, with cheese filling provides 9.8 g of protein per 100 g.
- How many carbs are in Crackers, wheat, sandwich, with cheese filling?
- Crackers, wheat, sandwich, with cheese filling contains 58.2 g of carbohydrate per 100 g, including 3.1 g of fibre.
- How much fat is in Crackers, wheat, sandwich, with cheese filling?
- Crackers, wheat, sandwich, with cheese filling has 25 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).