Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Per 100 g, Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provides 456 calories, 76.9 g carbohydrate, 2.5 g protein and 3 g fibre.
= 456 kcal
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456kcal 23% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
8%Nutrient scoreNutrient ScoreThe share of this food's 18 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.18 available of 33 total nutrients with a Daily Value18of33
Protein2.5g2% kcal
Carbs76.9g67% kcal
Fat15.4g30% kcal
Fiber 3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.50g2.50g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day15.4g15.4g22%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day76.9g76.9g30%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.00g3.00g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day3.90g3.90g4%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.06mg0.06mg5%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.10mg0.10mg7%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.63mg0.63mg4%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.07mg0.07mg5%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day7.00µg7.00µg4%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day28.0mg28.0mg4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.56mg0.56mg4%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day15.0mg15.0mg4%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day57.0mg57.0mg8%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day86.0mg86.0mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day890mg890mg37%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.44mg0.44mg4%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.09mg0.09mg9%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.30mg0.30mg15%
Composition and calculated figures
What 100 g is made of, by weight
- Water2.5 g
- Carbohydrate73.9 g
- Fibre3 g
- Protein2.5 g
- Fat15.4 g
- Other2.7 g
Calculated from this food's data, per 100 g
- Net carbs
- 73.9 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 41.9 to 1
- 1.3 g of omega-6 and 0.03 g of omega-3.
- Potassium to sodium
- 0.1 to 1
- 86 mg of potassium and 890 mg of sodium, by weight.
- PRAL (acid load)
- 0.8 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour: key facts
- How many calories are in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 456 calories per 100 g.
- How much protein is in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provides 2.5 g of protein per 100 g.
- How many carbs are in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contains 76.9 g of carbohydrate per 100 g, including 3 g of fibre.
- How much fat is in Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
- Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour has 15.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).