Cookies, gluten-free, vanilla sandwich, with creme filling
Per 100 g, Cookies, gluten-free, vanilla sandwich, with creme filling provides 493 calories, 74.6 g carbohydrate, 2.7 g protein and 0.5 g fibre.
= 493 kcal
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493kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.7g2% kcal
Carbs74.6g60% kcal
Fat20.5g37% kcal
Fiber 0.5g
Water1.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.66g2.66g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day20.5g20.5g29%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day74.6g74.6g29%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.50g0.50g2%
Carbohydrates
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day14.0mg14.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.34mg0.34mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day13.0mg13.0mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day39.0mg39.0mg6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day105mg105mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day201mg201mg8%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.23mg0.23mg2%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.04mg0.04mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.23mg0.23mg11%
Cookies, gluten-free, vanilla sandwich, with creme filling: calories by amount
- 100 g493 kcal
- 150 g740 kcal
- 200 g986 kcal
- 250 g1233 kcal
Cookies, gluten-free, vanilla sandwich, with creme filling: key facts
- How many calories are in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling has 493 calories per 100 g.
- How much protein is in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling provides 2.7 g of protein per 100 g.
- How many carbs are in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling contains 74.6 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling has 20.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).