Cookies, gluten-free, vanilla sandwich, with creme filling
Per 100 g, Cookies, gluten-free, vanilla sandwich, with creme filling provides 493 calories, 74.6 g carbohydrate, 2.7 g protein and 0.5 g fibre.
= 493 kcal
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493kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
8%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein2.7g2% kcal
Carbs74.6g60% kcal
Fat20.5g37% kcal
Fiber 0.5g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.66g2.66g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day20.5g20.5g29%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day74.6g74.6g29%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.50g0.50g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day46.7g46.7g52%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day14.0mg14.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.34mg0.34mg2%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day13.0mg13.0mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day39.0mg39.0mg6%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day105mg105mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day201mg201mg8%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.23mg0.23mg2%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.04mg0.04mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.23mg0.23mg11%
Composition and calculated figures
What 100 g is made of, by weight
- Water1.7 g
- Carbohydrate74.1 g
- Fibre0.5 g
- Protein2.7 g
- Fat20.5 g
- Other0.6 g
Calculated from this food's data, per 100 g
- Net carbs
- 74.1 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 5.8 to 1
- 2.38 g of omega-6 and 0.41 g of omega-3.
- Potassium to sodium
- 0.5 to 1
- 105 mg of potassium and 201 mg of sodium, by weight.
- PRAL (acid load)
- 0 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Cookies, gluten-free, vanilla sandwich, with creme filling: key facts
- How many calories are in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling has 493 calories per 100 g.
- How much protein is in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling provides 2.7 g of protein per 100 g.
- How many carbs are in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling contains 74.6 g of carbohydrate per 100 g, including 0.5 g of fibre.
- How much fat is in Cookies, gluten-free, vanilla sandwich, with creme filling?
- Cookies, gluten-free, vanilla sandwich, with creme filling has 20.5 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).