Cookies, gluten-free, chocolate wafer
Per 100 g, Cookies, gluten-free, chocolate wafer provides 541 calories, 62.8 g carbohydrate, 4.1 g protein and 1.6 g fibre.
= 541 kcal
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541kcal 27% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
29%Nutrient scoreNutrient ScoreThe share of this food's 14 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.14 available of 33 total nutrients with a Daily Value14of33
Protein4.1g3% kcal
Carbs62.8g46% kcal
Fat30.4g51% kcal
Fiber 1.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.06g4.06g8%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day30.4g30.4g43%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day62.8g62.8g24%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.60g1.60g5%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day41.0g41.0g46%
Fats and Fatty Acids
Vitamins
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.43mg0.43mg7%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day109mg109mg14%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.67mg3.67mg26%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day41.0mg41.0mg11%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day144mg144mg21%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day340mg340mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day122mg122mg5%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.78mg0.78mg8%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.26mg0.26mg26%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.41mg0.41mg21%
Composition and calculated figures
What 100 g is made of, by weight
- Water1.4 g
- Carbohydrate61.2 g
- Fibre1.6 g
- Protein4.1 g
- Fat30.4 g
- Other1.3 g
Calculated from this food's data, per 100 g
- Net carbs
- 61.2 g
- Carbohydrate minus fibre.
- Omega-6 to omega-3
- 17.4 to 1
- 2.09 g of omega-6 and 0.12 g of omega-3.
- Potassium to sodium
- 2.8 to 1
- 340 mg of potassium and 122 mg of sodium, by weight.
- PRAL (acid load)
- −2.3 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Cookies, gluten-free, chocolate wafer: key facts
- How many calories are in Cookies, gluten-free, chocolate wafer?
- Cookies, gluten-free, chocolate wafer has 541 calories per 100 g.
- How much protein is in Cookies, gluten-free, chocolate wafer?
- Cookies, gluten-free, chocolate wafer provides 4.1 g of protein per 100 g.
- How many carbs are in Cookies, gluten-free, chocolate wafer?
- Cookies, gluten-free, chocolate wafer contains 62.8 g of carbohydrate per 100 g, including 1.6 g of fibre.
- How much fat is in Cookies, gluten-free, chocolate wafer?
- Cookies, gluten-free, chocolate wafer has 30.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).