Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé
Per 100 g, Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé provides 507 calories, 57 g carbohydrate, 6.8 g protein and 4 g fibre.
= 507 kcal
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507kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
46%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein6.8g5% kcal
Carbs57g46% kcal
Fat27.1g49% kcal
Fiber 4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.78g6.78g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day27.1g27.1g39%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day57.0g57.0g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.02g4.02g13%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day30.5g30.5g34%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day30.6mg30.6mg4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.14mg2.14mg15%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day57.2mg57.2mg15%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day189mg189mg27%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day82.9mg82.9mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day224mg224mg9%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.23mg1.23mg12%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.49mg0.49mg49%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.79mg0.79mg40%
Other
Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé: key facts
- How many calories are in Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé?
- Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé has 507 calories per 100 g.
- How much protein is in Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé?
- Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé provides 6.8 g of protein per 100 g.
- How many carbs are in Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé?
- Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé contains 57 g of carbohydrate per 100 g, including 4 g of fibre.
- How much fat is in Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé?
- Cookie au chocolat et aux fruits à coque (noisettes, amandes, noix de pécan…), préemballé has 27.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).