Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Per 100 g, Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provides 418 calories, 75.6 g carbohydrate, 5.6 g protein and 1.7 g fibre.
= 418 kcal
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418kcal 21% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein5.6g5% kcal
Carbs75.6g72% kcal
Fat10.3g22% kcal
Fiber 1.7g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.60g5.60g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.3g10.3g15%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day75.6g75.6g29%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.70g1.70g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day40.0g40.0g44%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day82.0mg82.0mg10%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.47mg2.47mg18%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day590mg590mg25%
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry: key facts
- How many calories are in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
- Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 418 calories per 100 g.
- How much protein is in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
- Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry provides 5.6 g of protein per 100 g.
- How many carbs are in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
- Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contains 75.6 g of carbohydrate per 100 g, including 1.7 g of fibre.
- How much fat is in Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry?
- Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry has 10.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).