Chou farci, préemballé
Per 100 g, Chou farci, préemballé provides 95 calories, 2 g carbohydrate, 5.3 g protein and 3.1 g fibre.
95kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
90%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein5.3g24% kcal
Carbs2g9% kcal
Fat6.6g67% kcal
Fiber3.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day5.30G5.30G11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day6.60G6.60G9%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day2.00G2.00G1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day3.13G3.13G10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day2.00G2.00G2%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day145MG145MG18%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions — energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 MG/day41.4MG41.4MG11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day350MG350MG15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 MG/day0.80MG0.80MG8%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 MG/day0.23MG0.23MG23%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 MG/day0.65MG0.65MG33%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 UG/day5.33UG5.33UG10%
Other
Chou farci, préemballé: key facts
Good source of
- How many calories are in Chou farci, préemballé?
- Chou farci, préemballé has 95 calories per 100 g.
- How much protein is in Chou farci, préemballé?
- Chou farci, préemballé provides 5.3 g of protein per 100 g.
- How many carbs are in Chou farci, préemballé?
- Chou farci, préemballé contains 2 g of carbohydrate per 100 g, including 3.1 g of fibre.
- How much fat is in Chou farci, préemballé?
- Chou farci, préemballé has 6.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).