Chou farci, préemballé
Per 100 g, Chou farci, préemballé provides 95 calories, 2 g carbohydrate, 5.3 g protein and 3.1 g fibre.
= 95 kcal
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95kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein5.3g24% kcal
Carbs2g9% kcal
Fat6.6g67% kcal
Fiber 3.1g
Water81.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.30g5.30g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.60g6.60g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.00g2.00g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.13g3.13g10%
Carbohydrates
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day145mg145mg18%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day41.4mg41.4mg11%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day350mg350mg15%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.80mg0.80mg8%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.23mg0.23mg23%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.65mg0.65mg33%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day5.33µg5.33µg10%
Other
Chou farci, préemballé: calories by amount
- 100 g95 kcal
- 150 g142 kcal
- 200 g190 kcal
- 250 g237 kcal
Chou farci, préemballé: key facts
- How many calories are in Chou farci, préemballé?
- Chou farci, préemballé has 95 calories per 100 g.
- How much protein is in Chou farci, préemballé?
- Chou farci, préemballé provides 5.3 g of protein per 100 g.
- How many carbs are in Chou farci, préemballé?
- Chou farci, préemballé contains 2 g of carbohydrate per 100 g, including 3.1 g of fibre.
- How much fat is in Chou farci, préemballé?
- Chou farci, préemballé has 6.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).