Chocolat noir aux fruits (orange, framboise, poire), tablette
Per 100 g, Chocolat noir aux fruits (orange, framboise, poire), tablette provides 539 calories, 45.3 g carbohydrate, 6.8 g protein and 10.3 g fibre.
= 539 kcal
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539kcal 27% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
50%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein6.8g5% kcal
Carbs45.3g35% kcal
Fat34.4g60% kcal
Fiber 10.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.80g6.80g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day34.4g34.4g49%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day45.3g45.3g17%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day10.3g10.3g34%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day35.7g35.7g40%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day76.0mg76.0mg10%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day4.00mg4.00mg29%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day102mg102mg27%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day31.3mg31.3mg1%
Other
Chocolat noir aux fruits (orange, framboise, poire), tablette: key facts
- How many calories are in Chocolat noir aux fruits (orange, framboise, poire), tablette?
- Chocolat noir aux fruits (orange, framboise, poire), tablette has 539 calories per 100 g.
- How much protein is in Chocolat noir aux fruits (orange, framboise, poire), tablette?
- Chocolat noir aux fruits (orange, framboise, poire), tablette provides 6.8 g of protein per 100 g.
- How many carbs are in Chocolat noir aux fruits (orange, framboise, poire), tablette?
- Chocolat noir aux fruits (orange, framboise, poire), tablette contains 45.3 g of carbohydrate per 100 g, including 10.3 g of fibre.
- How much fat is in Chocolat noir aux fruits (orange, framboise, poire), tablette?
- Chocolat noir aux fruits (orange, framboise, poire), tablette has 34.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).