Chickpeas, (garbanzo beans, bengal gram), dry
Per 100 g, Chickpeas, (garbanzo beans, bengal gram), dry provides 383 calories, 60.4 g carbohydrate, 21.3 g protein and 0 g fibre.
= 383 kcal
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383kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
95%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein21.3g22% kcal
Carbs60.4g63% kcal
Fat6.3g15% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day21.3g21.3g43%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.27g6.27g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day60.4g60.4g23%
Carbohydrates
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day111mg111mg14%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day5.09mg5.09mg36%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day135mg135mg36%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day353mg353mg50%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day1074mg1074mg54%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day8.78mg8.78mg0%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day3.12mg3.12mg31%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.80mg0.80mg80%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day3.58mg3.58mg179%
Other
Chickpeas, (garbanzo beans, bengal gram), dry: key facts
- How many calories are in Chickpeas, (garbanzo beans, bengal gram), dry?
- Chickpeas, (garbanzo beans, bengal gram), dry has 383 calories per 100 g.
- How much protein is in Chickpeas, (garbanzo beans, bengal gram), dry?
- Chickpeas, (garbanzo beans, bengal gram), dry provides 21.3 g of protein per 100 g.
- How many carbs are in Chickpeas, (garbanzo beans, bengal gram), dry?
- Chickpeas, (garbanzo beans, bengal gram), dry contains 60.4 g of carbohydrate per 100 g.
- How much fat is in Chickpeas, (garbanzo beans, bengal gram), dry?
- Chickpeas, (garbanzo beans, bengal gram), dry has 6.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).