Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Per 100 g, Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides 166 calories, 0 g carbohydrate, 32.1 g protein and 0 g fibre.
= 158 kcal
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158kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
74%Nutrient scoreNutrient ScoreThe share of this food's 19 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.19 available of 33 total nutrients with a Daily Value19of33
Protein32.1g81% kcal
Carbs0g0% kcal
Fat3.2g19% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day32.1g32.1g64%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day3.24g3.24g5%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.10mg0.10mg9%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.19mg0.19mg13%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day9.45mg9.45mg59%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day1.58mg1.58mg26%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.92mg0.92mg66%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.20µg0.20µg8%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day0.33mg0.33mg3%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day6.00mg6.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.49mg0.49mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day32.0mg32.0mg9%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day241mg241mg34%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day343mg343mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day47.0mg47.0mg2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.96mg0.96mg10%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.04mg0.04mg4%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.01mg0.01mg1%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day31.9µg31.9µg58%
Composition and calculated figures
What 100 g is made of, by weight
- Water65.3 g
- Protein32.1 g
- Fat3.2 g
Calculated from this food's data, per 100 g
- Omega-6 to omega-3
- 14.6 to 1
- 0.68 g of omega-6 and 0.05 g of omega-3.
- Potassium to sodium
- 7.3 to 1
- 343 mg of potassium and 47 mg of sodium, by weight.
- PRAL (acid load)
- 16.5 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised: key facts
Good source of
- How many calories are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 166 calories per 100 g.
- How much protein is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised provides 32.1 g of protein per 100 g.
- How many carbs are in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised contains 0 g of carbohydrate per 100 g.
- How much fat is in Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised?
- Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised has 3.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).