Chicken, breast, meat and skin, raw
Per 100 g, Chicken, breast, meat and skin, raw provides 127 calories, -0.4 g carbohydrate, 21.4 g protein and 0 g fibre.
= 127 kcal
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127kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
55%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein21.4g67% kcal
Carbs-0.4g-1% kcal
Fat4.8g34% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day21.4g21.4g43%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day4.78g4.78g7%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/daytracegtraceg0%
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day6.90mg6.90mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.35mg0.35mg3%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day25.4mg25.4mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day204mg204mg29%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day333mg333mg17%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day48.1mg48.1mg2%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.62mg0.62mg6%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/daytracemgtracemg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/daytracemgtracemg0%
Composition and calculated figures
What 100 g is made of, by weight
- Water73.2 g
- Protein21.4 g
- Fat4.8 g
- Other0.6 g
Calculated from this food's data, per 100 g
- Potassium to sodium
- 6.9 to 1
- 333 mg of potassium and 48 mg of sodium, by weight.
- PRAL (acid load)
- 10.3 mEq
- Acid-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Chicken, breast, meat and skin, raw: key facts
Good source of
- How many calories are in Chicken, breast, meat and skin, raw?
- Chicken, breast, meat and skin, raw has 127 calories per 100 g.
- How much protein is in Chicken, breast, meat and skin, raw?
- Chicken, breast, meat and skin, raw provides 21.4 g of protein per 100 g.
- How many carbs are in Chicken, breast, meat and skin, raw?
- Chicken, breast, meat and skin, raw contains -0.4 g of carbohydrate per 100 g.
- How much fat is in Chicken, breast, meat and skin, raw?
- Chicken, breast, meat and skin, raw has 4.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).