Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
Per 100 g, Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides 379 calories, 89.7 g carbohydrate, 3.5 g protein and 3.4 g fibre.
= 379 kcal
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379kcal 19% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein3.5g4% kcal
Carbs89.7g92% kcal
Fat1.7g4% kcal
Fiber 3.4g
Water1.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.45g3.45g7%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.72g1.72g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day89.7g89.7g34%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.40g3.40g11%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day20.7mg20.7mg26%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day1.29mg1.29mg118%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day1.47mg1.47mg105%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day17.2mg17.2mg108%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day1.72mg1.72mg123%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day690µg690µg345%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day5.17µg5.17µg207%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health, measured here in International Units (1 µg = 40 IU). The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 200 IU/day138IU138IU69%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day3.40µg3.40µg68%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day14.0mg14.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day31.0mg31.0mg222%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day28.0mg28.0mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day69.0mg69.0mg10%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day121mg121mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day759mg759mg32%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day12.9mg12.9mg129%
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS: calories by amount
- 100 g379 kcal
- 150 g569 kcal
- 200 g758 kcal
- 250 g948 kcal
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS: key facts
Good source of
- How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 calories per 100 g.
- How much protein is in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS provides 3.5 g of protein per 100 g.
- How many carbs are in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS contains 89.7 g of carbohydrate per 100 g, including 3.4 g of fibre.
- How much fat is in Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS?
- Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 1.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).