Cassoulet au porc, appertisé
Per 100 g, Cassoulet au porc, appertisé provides 132 calories, 8.6 g carbohydrate, 8.3 g protein and 4 g fibre.
= 132 kcal
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132kcal 7% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein8.3g27% kcal
Carbs8.6g28% kcal
Fat6.3g46% kcal
Fiber 4g
Water71.1g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.30g8.30g17%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.30g6.30g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day8.60g8.60g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.00g4.00g13%
Carbohydrates
Fats and Fatty Acids
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day293mg293mg15%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day500mg500mg21%
Other
Cassoulet au porc, appertisé: calories by amount
- 100 g132 kcal
- 150 g198 kcal
- 200 g264 kcal
- 250 g330 kcal
Cassoulet au porc, appertisé: key facts
Good source of
- How many calories are in Cassoulet au porc, appertisé?
- Cassoulet au porc, appertisé has 132 calories per 100 g.
- How much protein is in Cassoulet au porc, appertisé?
- Cassoulet au porc, appertisé provides 8.3 g of protein per 100 g.
- How many carbs are in Cassoulet au porc, appertisé?
- Cassoulet au porc, appertisé contains 8.6 g of carbohydrate per 100 g, including 4 g of fibre.
- How much fat is in Cassoulet au porc, appertisé?
- Cassoulet au porc, appertisé has 6.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).