Cassoulet au canard ou oie, appertisé
Per 100 g, Cassoulet au canard ou oie, appertisé provides 161 calories, 10.1 g carbohydrate, 10.5 g protein and 3.9 g fibre.
= 161 kcal
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161kcal 8% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein10.5g27% kcal
Carbs10.1g26% kcal
Fat7.9g46% kcal
Fiber 3.9g
Water68.6g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.5g10.5g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day7.86g7.86g11%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day10.1g10.1g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.86g3.86g13%
Carbohydrates
Fats and Fatty Acids
Minerals
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day307mg307mg15%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day416mg416mg17%
Other
Cassoulet au canard ou oie, appertisé: calories by amount
- 100 g161 kcal
- 150 g242 kcal
- 200 g322 kcal
- 250 g403 kcal
Cassoulet au canard ou oie, appertisé: key facts
Good source of
- How many calories are in Cassoulet au canard ou oie, appertisé?
- Cassoulet au canard ou oie, appertisé has 161 calories per 100 g.
- How much protein is in Cassoulet au canard ou oie, appertisé?
- Cassoulet au canard ou oie, appertisé provides 10.5 g of protein per 100 g.
- How many carbs are in Cassoulet au canard ou oie, appertisé?
- Cassoulet au canard ou oie, appertisé contains 10.1 g of carbohydrate per 100 g, including 3.9 g of fibre.
- How much fat is in Cassoulet au canard ou oie, appertisé?
- Cassoulet au canard ou oie, appertisé has 7.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).