Carrelet ou plie ou plie commune, cuit à la vapeur
Per 100 g, Carrelet ou plie ou plie commune, cuit à la vapeur provides 93 calories, 0 g carbohydrate, 19 g protein and 0 g fibre.
= 93 kcal
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93kcal 5% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
78%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein19g82% kcal
Carbs0g0% kcal
Fat1.9g18% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day19.0g19.0g38%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.89g1.89g3%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day0g0g0%
Fats and Fatty Acids
Vitamins
Minerals
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.68mg0.68mg7%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.05mg0.05mg5%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.04mg0.04mg2%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day30.0µg30.0µg20%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day30.4µg30.4µg55%
Other
Carrelet ou plie ou plie commune, cuit à la vapeur: key facts
Good source of
- How many calories are in Carrelet ou plie ou plie commune, cuit à la vapeur?
- Carrelet ou plie ou plie commune, cuit à la vapeur has 93 calories per 100 g.
- How much protein is in Carrelet ou plie ou plie commune, cuit à la vapeur?
- Carrelet ou plie ou plie commune, cuit à la vapeur provides 19 g of protein per 100 g.
- How many carbs are in Carrelet ou plie ou plie commune, cuit à la vapeur?
- Carrelet ou plie ou plie commune, cuit à la vapeur contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Carrelet ou plie ou plie commune, cuit à la vapeur?
- Carrelet ou plie ou plie commune, cuit à la vapeur has 1.9 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).