Candies, TWIZZLERS NIBS CHERRY BITS
Per 100 g, Candies, TWIZZLERS NIBS CHERRY BITS provides 347 calories, 79.4 g carbohydrate, 2.3 g protein and 0.6 g fibre.
= 347 kcal
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347kcal 17% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
20%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein2.3g3% kcal
Carbs79.4g91% kcal
Fat2.6g7% kcal
Fiber 0.6g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.30g2.30g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.64g2.64g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day79.4g79.4g31%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.60g0.60g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day51.4g51.4g57%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day8.00mg8.00mg1%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.28mg0.28mg2%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day24.0mg24.0mg3%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day37.0mg37.0mg2%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day195mg195mg8%
Candies, TWIZZLERS NIBS CHERRY BITS: key facts
- How many calories are in Candies, TWIZZLERS NIBS CHERRY BITS?
- Candies, TWIZZLERS NIBS CHERRY BITS has 347 calories per 100 g.
- How much protein is in Candies, TWIZZLERS NIBS CHERRY BITS?
- Candies, TWIZZLERS NIBS CHERRY BITS provides 2.3 g of protein per 100 g.
- How many carbs are in Candies, TWIZZLERS NIBS CHERRY BITS?
- Candies, TWIZZLERS NIBS CHERRY BITS contains 79.4 g of carbohydrate per 100 g, including 0.6 g of fibre.
- How much fat is in Candies, TWIZZLERS NIBS CHERRY BITS?
- Candies, TWIZZLERS NIBS CHERRY BITS has 2.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).