Candies, SYMPHONY Milk Chocolate Bar
Per 100 g, Candies, SYMPHONY Milk Chocolate Bar provides 531 calories, 58 g carbohydrate, 8.5 g protein and 1.7 g fibre.
= 531 kcal
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531kcal 27% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
40%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein8.5g6% kcal
Carbs58g43% kcal
Fat30.6g51% kcal
Fiber 1.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day8.51g8.51g17%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day30.6g30.6g44%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day58.0g58.0g22%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.70g1.70g6%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day54.0g54.0g60%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day251mg251mg31%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.91mg0.91mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day206mg206mg29%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day438mg438mg22%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day101mg101mg4%
Candies, SYMPHONY Milk Chocolate Bar: key facts
- How many calories are in Candies, SYMPHONY Milk Chocolate Bar?
- Candies, SYMPHONY Milk Chocolate Bar has 531 calories per 100 g.
- How much protein is in Candies, SYMPHONY Milk Chocolate Bar?
- Candies, SYMPHONY Milk Chocolate Bar provides 8.5 g of protein per 100 g.
- How many carbs are in Candies, SYMPHONY Milk Chocolate Bar?
- Candies, SYMPHONY Milk Chocolate Bar contains 58 g of carbohydrate per 100 g, including 1.7 g of fibre.
- How much fat is in Candies, SYMPHONY Milk Chocolate Bar?
- Candies, SYMPHONY Milk Chocolate Bar has 30.6 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).