Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies
Per 100 g, Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies provides 475 calories, 72.4 g carbohydrate, 4.3 g protein and 2 g fibre.
= 475 kcal
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475kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
13%Nutrient scoreNutrient ScoreThe share of this food's 8 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.8 available of 33 total nutrients with a Daily Value8of33
Protein4.3g4% kcal
Carbs72.4g60% kcal
Fat19.3g36% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.28g4.28g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day19.3g19.3g28%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day72.4g72.4g28%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.00g2.00g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day58.9g58.9g65%
Fats and Fatty Acids
Sterols
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day90.0mg90.0mg11%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.86mg0.86mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day136mg136mg6%
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies: key facts
- How many calories are in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 475 calories per 100 g.
- How much protein is in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies provides 4.3 g of protein per 100 g.
- How many carbs are in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies contains 72.4 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies?
- Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies has 19.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).