Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds
Per 100 g, Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds provides 573 calories, 50.2 g carbohydrate, 9.5 g protein and 10.4 g fibre.
= 573 kcal
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573kcal 29% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
69%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein9.5g7% kcal
Carbs50.2g35% kcal
Fat37.1g58% kcal
Fiber 10.4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.51g9.51g19%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day37.1g37.1g53%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day50.2g50.2g19%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day10.4g10.4g35%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day26.9g26.9g30%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day27.3mg27.3mg34%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.71mg0.71mg51%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day143µg143µg72%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day2.14µg2.14µg86%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day4.82mg4.82mg40%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day840mg840mg105%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.56mg3.56mg25%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day9.00mg9.00mg0%
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds: key facts
Good source of
- How many calories are in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 573 calories per 100 g.
- How much protein is in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds provides 9.5 g of protein per 100 g.
- How many carbs are in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds contains 50.2 g of carbohydrate per 100 g, including 10.4 g of fibre.
- How much fat is in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds?
- Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds has 37.1 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).