Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar
Per 100 g, Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar provides 525 calories, 60.4 g carbohydrate, 6.4 g protein and 9.1 g fibre.
= 525 kcal
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525kcal 26% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
71%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein6.4g5% kcal
Carbs60.4g46% kcal
Fat28.7g49% kcal
Fiber 9.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.35g6.35g13%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day28.7g28.7g41%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day60.4g60.4g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day9.10g9.10g30%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day39.0g39.0g43%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day34.2mg34.2mg43%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day1.36mg1.36mg97%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day182µg182µg91%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day2.73µg2.73µg109%
- Vitamin E Vitamin EFat-soluble antioxidant that protects cell membranes from oxidative damage. Nuts, seeds, and vegetable oils are the densest sources.UK adult RI: 12 mg/day9.20mg9.20mg77%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day985mg985mg123%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.18mg3.18mg23%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day8.00mg8.00mg0%
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar: key facts
Good source of
- How many calories are in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 525 calories per 100 g.
- How much protein is in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar provides 6.4 g of protein per 100 g.
- How many carbs are in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar contains 60.4 g of carbohydrate per 100 g, including 9.1 g of fibre.
- How much fat is in Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar?
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar has 28.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).