Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé
Per 100 g, Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé provides 321 calories, 25.6 g carbohydrate, 11.6 g protein and 2.3 g fibre.
= 321 kcal
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321kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
42%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein11.6g15% kcal
Carbs25.6g33% kcal
Fat18.4g53% kcal
Fiber 2.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.6g11.6g23%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day18.4g18.4g26%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day25.6g25.6g10%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.30g2.30g8%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day2.68g2.68g3%
Fats and Fatty Acids
Sterols
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day170mg170mg21%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.30mg1.30mg9%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day16.1mg16.1mg4%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day165mg165mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day657mg657mg27%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.40mg1.40mg14%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0mg0mg0%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.10mg0.10mg5%
Other
- Chlorine, Cl425mg425mg53%
Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé: key facts
- How many calories are in Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé?
- Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé has 321 calories per 100 g.
- How much protein is in Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé?
- Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé provides 11.6 g of protein per 100 g.
- How many carbs are in Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé?
- Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé contains 25.6 g of carbohydrate per 100 g, including 2.3 g of fibre.
- How much fat is in Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé?
- Cake salé (garniture : fromage, légumes, viande, poisson, volaille, etc.), préemballé has 18.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).