Brocoli, purée
Per 100 g, Brocoli, purée provides 29 calories, 2.8 g carbohydrate, 2.5 g protein and 2.4 g fibre.
= 29 kcal
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29kcal 1% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein2.5g41% kcal
Carbs2.8g45% kcal
Fat0.4g14% kcal
Fiber 2.4g
Water91.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.50g2.50g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.38g0.38g1%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day2.75g2.75g1%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.39g2.39g8%
Carbohydrates
Vitamins
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day87.0mg87.0mg11%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.90mg0.90mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day7.93mg7.93mg0%
Other
Brocoli, purée: calories by amount
- 100 g29 kcal
- 150 g44 kcal
- 200 g58 kcal
- 250 g73 kcal
Brocoli, purée: key facts
Good source of
- How many calories are in Brocoli, purée?
- Brocoli, purée has 29 calories per 100 g.
- How much protein is in Brocoli, purée?
- Brocoli, purée provides 2.5 g of protein per 100 g.
- How many carbs are in Brocoli, purée?
- Brocoli, purée contains 2.8 g of carbohydrate per 100 g, including 2.4 g of fibre.
- How much fat is in Brocoli, purée?
- Brocoli, purée has 0.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).