Food ABrocoli, puréeServing 100 g (100 g) brocoli, cup chopped (91 g) brocoli, bunch (608 g) brocoli, spear (about 5" long) (31 g) brocoli, stalk (151 g) brocoli, cup, chopped or diced (44 g) brocoli, NLEA serving (148 g)