Breakfast cereal, Müsli with added sugar
Per 100 g, Breakfast cereal, Müsli with added sugar provides 370 calories, 70.6 g carbohydrate, 12 g protein and 8.8 g fibre.
= 370 kcal
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370kcal 18% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein12g12% kcal
Carbs70.6g73% kcal
Fat6.3g15% kcal
Fiber 8.8g
Water9g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day12.0g12.0g24%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day6.30g6.30g9%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day70.6g70.6g27%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day8.80g8.80g29%
Carbohydrates
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.59mg0.59mg54%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.38mg0.38mg27%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day2.33µg2.33µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day111mg111mg14%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day3.50mg3.50mg25%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day101mg101mg27%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day379mg379mg54%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day509mg509mg25%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day134mg134mg6%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.32mg2.32mg23%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day0.91µg0.91µg1%
Other
Breakfast cereal, Müsli with added sugar: calories by amount
- 100 g370 kcal
- 150 g554 kcal
- 200 g739 kcal
- 250 g924 kcal
Breakfast cereal, Müsli with added sugar: key facts
- How many calories are in Breakfast cereal, Müsli with added sugar?
- Breakfast cereal, Müsli with added sugar has 370 calories per 100 g.
- How much protein is in Breakfast cereal, Müsli with added sugar?
- Breakfast cereal, Müsli with added sugar provides 12 g of protein per 100 g.
- How many carbs are in Breakfast cereal, Müsli with added sugar?
- Breakfast cereal, Müsli with added sugar contains 70.6 g of carbohydrate per 100 g, including 8.8 g of fibre.
- How much fat is in Breakfast cereal, Müsli with added sugar?
- Breakfast cereal, Müsli with added sugar has 6.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).