Bread, gluten-free, white, made with potato extract, rice starch, and rice flour
Per 100 g, Bread, gluten-free, white, made with potato extract, rice starch, and rice flour provides 320 calories, 52.8 g carbohydrate, 3.1 g protein and 3.5 g fibre.
= 320 kcal
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320kcal 16% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
19%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein3.1g4% kcal
Carbs52.8g66% kcal
Fat10.7g30% kcal
Fiber 3.5g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.13g3.13g6%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day10.7g10.7g15%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day52.8g52.8g20%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.50g3.50g12%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day8.36g8.36g9%
Fats and Fatty Acids
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day24.0mg24.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day0.76mg0.76mg5%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day11.0mg11.0mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day37.0mg37.0mg5%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day92.0mg92.0mg5%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day528mg528mg22%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.26mg0.26mg3%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.04mg0.04mg4%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.17mg0.17mg9%
Bread, gluten-free, white, made with potato extract, rice starch, and rice flour: key facts
- How many calories are in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 320 calories per 100 g.
- How much protein is in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour provides 3.1 g of protein per 100 g.
- How many carbs are in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour contains 52.8 g of carbohydrate per 100 g, including 3.5 g of fibre.
- How much fat is in Bread, gluten-free, white, made with potato extract, rice starch, and rice flour?
- Bread, gluten-free, white, made with potato extract, rice starch, and rice flour has 10.7 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).