Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s)
Per 100 g, Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s) provides 45 calories, 10.9 g carbohydrate, 0.2 g protein and 0.7 g fibre.
= 45 kcal
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45kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
78%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein0.2g2% kcal
Carbs10.9g98% kcal
Fat0g0% kcal
Fiber 0.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day0.22g0.22g0%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/daytracegtraceg0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day10.9g10.9g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.71g0.71g2%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day10.3g10.3g11%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day16.0mg16.0mg20%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.17mg0.17mg15%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.21mg0.21mg15%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.40mg2.40mg15%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.16mg0.16mg11%
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 10.9 g
- This source reports available carbohydrate, which already leaves fibre out.
Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s): key facts
Good source of
- How many calories are in Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s) has 45 calories per 100 g.
- How much protein is in Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s) provides 0.2 g of protein per 100 g.
- How many carbs are in Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s) contains 10.9 g of carbohydrate per 100 g, including 0.7 g of fibre.
- How much fat is in Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 50%), rayon ambiant, enrichie en vitamine(s) has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).