Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s)
Per 100 g, Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s) provides 38 calories, 9.5 g carbohydrate, 0 g protein and 0.2 g fibre.
= 38 kcal
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38kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
75%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein0g0% kcal
Carbs9.5g100% kcal
Fat0g0% kcal
Fiber 0.2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/daytracegtraceg0%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/daytracegtraceg0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day9.49g9.49g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0.18g0.18g1%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day9.25g9.25g10%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day16.3mg16.3mg20%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.17mg0.17mg15%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.22mg0.22mg16%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.54mg2.54mg16%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day1.05mg1.05mg18%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.23mg0.23mg16%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day30.0µg30.0µg15%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.41µg0.41µg16%
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Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s): key facts
Good source of
- How many calories are in Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s) has 38 calories per 100 g.
- How much protein is in Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s) provides 0 g of protein per 100 g.
- How many carbs are in Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s) contains 9.5 g of carbohydrate per 100 g, including 0.2 g of fibre.
- How much fat is in Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s)?
- Boisson plate aux fruits (teneur en fruits >= 10% et < 50%), sucrée, enrichie en vitamine(s) has 0 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).