Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois
Per 100 g, Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois provides 81 calories, 11.6 g carbohydrate, 2.3 g protein and 0 g fibre.
= 81 kcal
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81kcal 4% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
78%Nutrient scoreNutrient ScoreThe share of this food's 23 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.23 available of 33 total nutrients with a Daily Value23of33
Protein2.3g11% kcal
Carbs11.6g57% kcal
Fat2.8g31% kcal
Fiber 0g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day2.31g2.31g5%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day2.80g2.80g4%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day11.6g11.6g4%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day5.57g5.57g6%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day16.0mg16.0mg20%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.12mg0.12mg11%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.16mg0.16mg11%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day0.74mg0.74mg5%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.09mg0.09mg6%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day12.0µg12.0µg6%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.12µg0.12µg5%
- Vitamin D Vitamin DFat-soluble vitamin essential for calcium absorption and bone health. The skin also synthesises it from sunlight, so dietary intake matters most over winter.UK adult RI: 5 µg/day1.60µg1.60µg32%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day127mg127mg16%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.37mg2.37mg17%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day9.68mg9.68mg3%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day48.0mg48.0mg7%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day84.1mg84.1mg4%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day33.0mg33.0mg1%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.93mg0.93mg9%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.07mg0.07mg7%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.08mg0.08mg4%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0µg0µg0%
Other
- Chlorine, Cl50.0mg50.0mg6%
Composition and calculated figures
What 100 g is made of, by weight
- Water81.3 g
- Carbohydrate11.6 g
- Protein2.3 g
- Fat2.8 g
- Other2 g
Calculated from this food's data, per 100 g
- Net carbs
- 11.6 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 2.5 to 1
- 84 mg of potassium and 33 mg of sodium, by weight.
- PRAL (acid load)
- −0.8 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois: key facts
Good source of
- How many calories are in Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois?
- Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois has 81 calories per 100 g.
- How much protein is in Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois?
- Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois provides 2.3 g of protein per 100 g.
- How many carbs are in Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois?
- Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois contains 11.6 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois?
- Boisson infantile céréales lactées pour le petit déjeuner dès 8/9 mois has 2.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).