Blackeye pea, canned, sodium added, drained and rinsed
Per 100 g, Blackeye pea, canned, sodium added, drained and rinsed provides 116 calories, 19.2 g carbohydrate, 6.9 g protein and 0 g fibre.
= 116 kcal
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116kcal 6% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
85%Nutrient scoreNutrient ScoreThe share of this food's 10 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.10 available of 33 total nutrients with a Daily Value10of33
Protein6.9g24% kcal
Carbs19.2g66% kcal
Fat1.3g10% kcal
Fiber—
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day6.92g6.92g14%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day1.30g1.30g2%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day19.2g19.2g7%
Carbohydrates
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day27.8mg27.8mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.08mg1.08mg8%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day27.3mg27.3mg7%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day83.0mg83.0mg12%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day138mg138mg7%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day227mg227mg9%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.66mg0.66mg7%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.28mg0.28mg28%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.22mg0.22mg11%
Other
Blackeye pea, canned, sodium added, drained and rinsed: key facts
Good source of
- How many calories are in Blackeye pea, canned, sodium added, drained and rinsed?
- Blackeye pea, canned, sodium added, drained and rinsed has 116 calories per 100 g.
- How much protein is in Blackeye pea, canned, sodium added, drained and rinsed?
- Blackeye pea, canned, sodium added, drained and rinsed provides 6.9 g of protein per 100 g.
- How many carbs are in Blackeye pea, canned, sodium added, drained and rinsed?
- Blackeye pea, canned, sodium added, drained and rinsed contains 19.2 g of carbohydrate per 100 g.
- How much fat is in Blackeye pea, canned, sodium added, drained and rinsed?
- Blackeye pea, canned, sodium added, drained and rinsed has 1.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).