Biscuit sec pour petit déjeuner, allégé en sucres
Per 100 g, Biscuit sec pour petit déjeuner, allégé en sucres provides 444 calories, 66.2 g carbohydrate, 7.8 g protein and 6.7 g fibre.
= 444 kcal
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444kcal 22% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
68%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein7.8g7% kcal
Carbs66.2g61% kcal
Fat15g31% kcal
Fiber 6.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day7.78g7.78g16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day15.0g15.0g21%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day66.2g66.2g25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day6.70g6.70g22%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day19.5g19.5g22%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.33mg0.33mg30%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day3.60µg3.60µg2%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day200mg200mg25%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day4.20mg4.20mg30%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day112mg112mg30%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day200mg200mg29%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day270mg270mg11%
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 66.2 g
- This source reports available carbohydrate, which already leaves fibre out.
Biscuit sec pour petit déjeuner, allégé en sucres: key facts
- How many calories are in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres has 444 calories per 100 g.
- How much protein is in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres provides 7.8 g of protein per 100 g.
- How many carbs are in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres contains 66.2 g of carbohydrate per 100 g, including 6.7 g of fibre.
- How much fat is in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres has 15 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).