Biscuit sec pour petit déjeuner, allégé en sucres
Per 100 g, Biscuit sec pour petit déjeuner, allégé en sucres provides 444 calories, 66.2 g carbohydrate, 7.8 g protein and 6.7 g fibre.
444kcal 22% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
68%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories — a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein7.8g7% kcal
Carbs66.2g61% kcal
Fat15g31% kcal
Fiber6.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids — nine of which the body can't make itself.UK adult RI: 50 G/day7.78G7.78G16%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 G/day15.0G15.0G21%
- Total carbohydrate Total carbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass — hence "by difference".UK adult RI: 260 G/day66.2G66.2G25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 G/day6.70G6.70G22%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 G/day19.5G19.5G22%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 MG/day0.33MG0.33MG30%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 UG/day3.60UG3.60UG2%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 MG/day200MG200MG25%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron — pair with vitamin C to boost absorption.UK adult RI: 14 MG/day4.20MG4.20MG30%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions — energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 MG/day112MG112MG30%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 MG/day200MG200MG29%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 MG/day270MG270MG11%
Other
Biscuit sec pour petit déjeuner, allégé en sucres: key facts
Good source of
- How many calories are in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres has 444 calories per 100 g.
- How much protein is in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres provides 7.8 g of protein per 100 g.
- How many carbs are in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres contains 66.2 g of carbohydrate per 100 g, including 6.7 g of fibre.
- How much fat is in Biscuit sec pour petit déjeuner, allégé en sucres?
- Biscuit sec pour petit déjeuner, allégé en sucres has 15 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only — not medical or dietary advice (Terms & Conditions §3).