Biscuit sec au sésame, non enrichi
Per 100 g, Biscuit sec au sésame, non enrichi provides 496 calories, 60 g carbohydrate, 9.2 g protein and 4.8 g fibre.
= 496 kcal
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496kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
44%Nutrient scoreNutrient ScoreThe share of this food's 9 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.9 available of 33 total nutrients with a Daily Value9of33
Protein9.2g8% kcal
Carbs60g49% kcal
Fat23.3g43% kcal
Fiber 4.8g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day9.19g9.19g18%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.3g23.3g33%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day60.0g60.0g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.84g4.84g16%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day21.0g21.0g23%
Fats and Fatty Acids
Vitamins
Minerals
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.30mg2.30mg16%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day73.5mg73.5mg20%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day195mg195mg28%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day1.90mg1.90mg19%
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 60 g
- This source reports available carbohydrate, which already leaves fibre out.
Biscuit sec au sésame, non enrichi: key facts
- How many calories are in Biscuit sec au sésame, non enrichi?
- Biscuit sec au sésame, non enrichi has 496 calories per 100 g.
- How much protein is in Biscuit sec au sésame, non enrichi?
- Biscuit sec au sésame, non enrichi provides 9.2 g of protein per 100 g.
- How many carbs are in Biscuit sec au sésame, non enrichi?
- Biscuit sec au sésame, non enrichi contains 60 g of carbohydrate per 100 g, including 4.8 g of fibre.
- How much fat is in Biscuit sec au sésame, non enrichi?
- Biscuit sec au sésame, non enrichi has 23.3 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).