Biscuit sec au sésame, enrichi en vitamines et minéraux
Per 100 g, Biscuit sec au sésame, enrichi en vitamines et minéraux provides 485 calories, 60 g carbohydrate, 11.5 g protein and 4.9 g fibre.
= 485 kcal
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485kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
77%Nutrient scoreNutrient ScoreThe share of this food's 11 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.11 available of 33 total nutrients with a Daily Value11of33
Protein11.5g10% kcal
Carbs60g51% kcal
Fat21g40% kcal
Fiber 4.9g
High in
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day11.5g11.5g23%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day21.0g21.0g30%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day60.0g60.0g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.90g4.90g16%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day18.5g18.5g21%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.33mg0.33mg30%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day3.60mg3.60mg23%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.57mg0.57mg41%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day41.9µg41.9µg21%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day350mg350mg44%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day7.00mg7.00mg50%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day179mg179mg48%
Other
Biscuit sec au sésame, enrichi en vitamines et minéraux: key facts
- How many calories are in Biscuit sec au sésame, enrichi en vitamines et minéraux?
- Biscuit sec au sésame, enrichi en vitamines et minéraux has 485 calories per 100 g.
- How much protein is in Biscuit sec au sésame, enrichi en vitamines et minéraux?
- Biscuit sec au sésame, enrichi en vitamines et minéraux provides 11.5 g of protein per 100 g.
- How many carbs are in Biscuit sec au sésame, enrichi en vitamines et minéraux?
- Biscuit sec au sésame, enrichi en vitamines et minéraux contains 60 g of carbohydrate per 100 g, including 4.9 g of fibre.
- How much fat is in Biscuit sec au sésame, enrichi en vitamines et minéraux?
- Biscuit sec au sésame, enrichi en vitamines et minéraux has 21 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).