Biscuit ou cracker apéritif, soufflé, goût pomme de terre
Per 100 g, Biscuit ou cracker apéritif, soufflé, goût pomme de terre provides 475 calories, 60.6 g carbohydrate, 4.6 g protein and 3.7 g fibre.
= 475 kcal
Calories by amount
Advanced search
Sort
Databases
475kcal 24% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
31%Nutrient scoreNutrient ScoreThe share of this food's 21 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.21 available of 33 total nutrients with a Daily Value21of33
Protein4.6g4% kcal
Carbs60.6g52% kcal
Fat23g44% kcal
Fiber 3.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.59g4.59g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.0g23.0g33%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day60.6g60.6g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.74g3.74g12%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.39g1.39g2%
Fats and Fatty Acids
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.25mg0.25mg23%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.08mg0.08mg6%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.80mg2.80mg18%
- Vitamin B5 (pantothenic acid) Vitamin B5 (pantothenic acid)Water-soluble B-vitamin involved in coenzyme A, essential for energy metabolism and the synthesis of hormones, cholesterol, and red blood cells.UK adult RI: 6 mg/day0.53mg0.53mg9%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.33mg0.33mg24%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day69.0µg69.0µg35%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day33.8mg33.8mg4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day1.37mg1.37mg10%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day40.2mg40.2mg11%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day129mg129mg18%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day710mg710mg36%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day1230mg1230mg51%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.69mg0.69mg7%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.18mg0.18mg18%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.27mg0.27mg14%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day0µg0µg0%
- Selenium SeleniumTrace mineral that supports thyroid hormone metabolism and antioxidant defence. Brazil nuts are the densest source.UK adult RI: 55 µg/day0.95µg0.95µg2%
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water3.5 g
- Carbohydrate60.6 g
- Fibre3.7 g
- Protein4.6 g
- Fat23 g
- Other4.5 g
Calculated from this food's data, per 100 g
- Net carbs
- 60.6 g
- This source reports available carbohydrate, which already leaves fibre out.
- Potassium to sodium
- 0.6 to 1
- 710 mg of potassium and 1230 mg of sodium, by weight.
- PRAL (acid load)
- −9.4 mEq
- Base-forming. Potential renal acid load, from protein, phosphorus, potassium, magnesium and calcium (Remer and Manz).
Biscuit ou cracker apéritif, soufflé, goût pomme de terre: key facts
- How many calories are in Biscuit ou cracker apéritif, soufflé, goût pomme de terre?
- Biscuit ou cracker apéritif, soufflé, goût pomme de terre has 475 calories per 100 g.
- How much protein is in Biscuit ou cracker apéritif, soufflé, goût pomme de terre?
- Biscuit ou cracker apéritif, soufflé, goût pomme de terre provides 4.6 g of protein per 100 g.
- How many carbs are in Biscuit ou cracker apéritif, soufflé, goût pomme de terre?
- Biscuit ou cracker apéritif, soufflé, goût pomme de terre contains 60.6 g of carbohydrate per 100 g, including 3.7 g of fibre.
- How much fat is in Biscuit ou cracker apéritif, soufflé, goût pomme de terre?
- Biscuit ou cracker apéritif, soufflé, goût pomme de terre has 23 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).