Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé
Per 100 g, Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé provides 499 calories, 59.1 g carbohydrate, 10.4 g protein and 3.1 g fibre.
= 499 kcal
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499kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
31%Nutrient scoreNutrient ScoreThe share of this food's 18 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.18 available of 33 total nutrients with a Daily Value18of33
Protein10.4g8% kcal
Carbs59.1g48% kcal
Fat23.8g44% kcal
Fiber 3.1g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day10.4g10.4g21%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day23.8g23.8g34%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day59.1g59.1g23%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.12g3.12g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day5.45g5.45g6%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.42mg0.42mg38%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.05mg0.05mg4%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day1.00mg1.00mg6%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.60mg0.60mg43%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day28.0mg28.0mg4%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.75mg2.75mg20%
- Magnesium MagnesiumCofactor in 300+ enzyme reactions, energy metabolism, muscle relaxation, blood pressure regulation.UK adult RI: 375 mg/day30.5mg30.5mg8%
- Phosphorus PhosphorusMajor mineral for bones, energy storage (ATP), and cell membranes. Widespread in protein-rich foods.UK adult RI: 700 mg/day89.0mg89.0mg13%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day152mg152mg8%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day923mg923mg38%
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day0.80mg0.80mg8%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day8.00µg8.00µg5%
Other
- Chlorine, Cl911mg911mg114%
Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé: key facts
- How many calories are in Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé?
- Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé has 499 calories per 100 g.
- How much protein is in Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé?
- Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé provides 10.4 g of protein per 100 g.
- How many carbs are in Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé?
- Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé contains 59.1 g of carbohydrate per 100 g, including 3.1 g of fibre.
- How much fat is in Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé?
- Biscuit ou cracker apéritif, à base de blé, nature ou aromatisé has 23.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).