Barre céréalière au chocolat et aux fruits
Per 100 g, Barre céréalière au chocolat et aux fruits provides 419 calories, 70.4 g carbohydrate, 5.7 g protein and 4 g fibre.
= 419 kcal
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419kcal 21% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
71%Nutrient scoreNutrient ScoreThe share of this food's 12 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.12 available of 33 total nutrients with a Daily Value12of33
Protein5.7g6% kcal
Carbs70.4g69% kcal
Fat11.8g26% kcal
Fiber 4g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day5.70g5.70g11%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day11.8g11.8g17%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day70.4g70.4g27%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day4.04g4.04g13%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day34.8g34.8g39%
Fats and Fatty Acids
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day41.2mg41.2mg52%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.60mg0.60mg55%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.75mg0.75mg54%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day8.30mg8.30mg52%
- Vitamin B6 Vitamin B6Water-soluble B-vitamin for amino acid metabolism and neurotransmitter synthesis.UK adult RI: 1.4 mg/day0.90mg0.90mg64%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day99.5µg99.5µg50%
- Vitamin B12 Vitamin B12Water-soluble B-vitamin essential for red blood cell formation and the nervous system. Only found naturally in animal foods, vegans need fortified foods or supplements.UK adult RI: 2.5 µg/day0.43µg0.43µg17%
Minerals
Other
Composition and calculated figures
Calculated from this food's data, per 100 g
- Net carbs
- 70.4 g
- This source reports available carbohydrate, which already leaves fibre out.
Barre céréalière au chocolat et aux fruits: key facts
Good source of
- How many calories are in Barre céréalière au chocolat et aux fruits?
- Barre céréalière au chocolat et aux fruits has 419 calories per 100 g.
- How much protein is in Barre céréalière au chocolat et aux fruits?
- Barre céréalière au chocolat et aux fruits provides 5.7 g of protein per 100 g.
- How many carbs are in Barre céréalière au chocolat et aux fruits?
- Barre céréalière au chocolat et aux fruits contains 70.4 g of carbohydrate per 100 g, including 4 g of fibre.
- How much fat is in Barre céréalière au chocolat et aux fruits?
- Barre céréalière au chocolat et aux fruits has 11.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).