Artichaut, appertisé, égoutté
Per 100 g, Artichaut, appertisé, égoutté provides 40 calories, 6.5 g carbohydrate, 1.5 g protein and 3 g fibre.
= 40 kcal
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40kcal 2% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein1.5g18% kcal
Carbs6.5g77% kcal
Fat0.2g5% kcal
Fiber 3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day1.50g1.50g3%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day0.20g0.20g0%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day6.50g6.50g3%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day3.00g3.00g10%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day1.50g1.50g2%
Fats and Fatty Acids
Vitamins
Minerals
Other
Composition and calculated figures
What 100 g is made of, by weight
- Water89.9 g
- Carbohydrate6.5 g
- Fibre3 g
- Protein1.5 g
- Fat0.2 g
Calculated from this food's data, per 100 g
- Net carbs
- 6.5 g
- This source reports available carbohydrate, which already leaves fibre out.
Artichaut, appertisé, égoutté: key facts
Good source of
- How many calories are in Artichaut, appertisé, égoutté?
- Artichaut, appertisé, égoutté has 40 calories per 100 g.
- How much protein is in Artichaut, appertisé, égoutté?
- Artichaut, appertisé, égoutté provides 1.5 g of protein per 100 g.
- How many carbs are in Artichaut, appertisé, égoutté?
- Artichaut, appertisé, égoutté contains 6.5 g of carbohydrate per 100 g, including 3 g of fibre.
- How much fat is in Artichaut, appertisé, égoutté?
- Artichaut, appertisé, égoutté has 0.2 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).