Archway Home Style Cookies, Iced Molasses
Per 100 g, Archway Home Style Cookies, Iced Molasses provides 420 calories, 69.1 g carbohydrate, 3.5 g protein and 1 g fibre.
= 420 kcal
Advanced search
Sort
Databases
420kcal 21% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein3.5g3% kcal
Carbs69.1g66% kcal
Fat14.4g31% kcal
Fiber 1g
Water10.3g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day3.50g3.50g7%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day14.4g14.4g21%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day69.1g69.1g27%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day1.00g1.00g3%
Carbohydrates
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.26mg0.26mg24%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.19mg0.19mg14%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.39mg2.39mg15%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day61.0µg61.0µg31%
- Vitamin A Vitamin AFat-soluble vitamin for vision, immune function, and skin. Measured in retinol activity equivalents (RAE) so plant and animal sources are comparable.UK adult RI: 800 µg/day0µg0µg0%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day24.0mg24.0mg3%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day4.10mg4.10mg29%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day125mg125mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day605mg605mg25%
Archway Home Style Cookies, Iced Molasses: calories by amount
- 100 g420 kcal
- 150 g630 kcal
- 200 g840 kcal
- 250 g1050 kcal
Archway Home Style Cookies, Iced Molasses: key facts
- How many calories are in Archway Home Style Cookies, Iced Molasses?
- Archway Home Style Cookies, Iced Molasses has 420 calories per 100 g.
- How much protein is in Archway Home Style Cookies, Iced Molasses?
- Archway Home Style Cookies, Iced Molasses provides 3.5 g of protein per 100 g.
- How many carbs are in Archway Home Style Cookies, Iced Molasses?
- Archway Home Style Cookies, Iced Molasses contains 69.1 g of carbohydrate per 100 g, including 1 g of fibre.
- How much fat is in Archway Home Style Cookies, Iced Molasses?
- Archway Home Style Cookies, Iced Molasses has 14.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).