Archway Home Style Cookies, Chocolate Chip Ice Box
Per 100 g, Archway Home Style Cookies, Chocolate Chip Ice Box provides 497 calories, 65 g carbohydrate, 4.3 g protein and 2 g fibre.
= 497 kcal
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497kcal 25% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
27%Nutrient scoreNutrient ScoreThe share of this food's 13 rated nutrients that score well for its calories, a good source of beneficial nutrients while staying low in saturated fat, sodium and added sugars.13 available of 33 total nutrients with a Daily Value13of33
Protein4.3g3% kcal
Carbs65g52% kcal
Fat24.4g44% kcal
Fiber 2g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day4.28g4.28g9%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day24.4g24.4g35%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day65.0g65.0g25%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day2.00g2.00g7%
Carbohydrates
- Sugars SugarsNaturally-occurring + added sugars combined (mono- and disaccharides).UK adult RI: 90 g/day34.1g34.1g38%
Fats and Fatty Acids
Sterols
Vitamins
- Vitamin C Vitamin CWater-soluble antioxidant + cofactor in collagen synthesis. Lost easily in cooking water and air exposure.UK adult RI: 80 mg/day0mg0mg0%
- Vitamin B1 (thiamin) Vitamin B1 (thiamin)Water-soluble B-vitamin for carbohydrate metabolism and nerve function. Whole grains, pork, and legumes are good sources.UK adult RI: 1.1 mg/day0.25mg0.25mg23%
- Vitamin B2 (riboflavin) Vitamin B2 (riboflavin)Water-soluble B-vitamin for energy production, cell growth, and skin health. Dairy, eggs, and lean meat are densest.UK adult RI: 1.4 mg/day0.17mg0.17mg12%
- Vitamin B3 (niacin) Vitamin B3 (niacin)Water-soluble B-vitamin for energy metabolism. The body can also make some niacin from the amino acid tryptophan.UK adult RI: 16 mg/day2.06mg2.06mg13%
- Folate FolateWater-soluble B-vitamin essential for DNA synthesis and cell division. Critical pre-conception and in early pregnancy to prevent neural tube defects.UK adult RI: 200 µg/day60.0µg60.0µg30%
Minerals
- Calcium CalciumMajor mineral for bone density, muscle contraction, and nerve signalling.UK adult RI: 800 mg/day14.0mg14.0mg2%
- Iron IronCarries oxygen in haemoglobin. Plant (non-heme) iron absorbs less efficiently than meat (heme) iron, pair with vitamin C to boost absorption.UK adult RI: 14 mg/day2.63mg2.63mg19%
- Potassium PotassiumElectrolyte mineral that counters sodium's effect on blood pressure. Concentrated in fruit, vegetables, beans, and dairy.UK adult RI: 2,000 mg/day127mg127mg6%
- Sodium SodiumMineral mostly consumed as salt (sodium chloride). Excess raises blood pressure in salt-sensitive people.UK adult RI: 2,400 mg/day270mg270mg11%
Archway Home Style Cookies, Chocolate Chip Ice Box: key facts
- How many calories are in Archway Home Style Cookies, Chocolate Chip Ice Box?
- Archway Home Style Cookies, Chocolate Chip Ice Box has 497 calories per 100 g.
- How much protein is in Archway Home Style Cookies, Chocolate Chip Ice Box?
- Archway Home Style Cookies, Chocolate Chip Ice Box provides 4.3 g of protein per 100 g.
- How many carbs are in Archway Home Style Cookies, Chocolate Chip Ice Box?
- Archway Home Style Cookies, Chocolate Chip Ice Box contains 65 g of carbohydrate per 100 g, including 2 g of fibre.
- How much fat is in Archway Home Style Cookies, Chocolate Chip Ice Box?
- Archway Home Style Cookies, Chocolate Chip Ice Box has 24.4 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).