Anguille, cuite (aliment moyen)
Per 100 g, Anguille, cuite (aliment moyen) provides 213 calories, 0 g carbohydrate, 22.1 g protein and 0 g fibre.
= 213 kcal
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213kcal 11% RI Reference IntakeEU/UK adult daily energy reference of 2,000 kcal used on packaged-food nutrition labels (Reg. 1169/2011). Switch to the US toggle for FDA Daily Values.
Protein22.1g42% kcal
Carbs0g0% kcal
Fat13.8g58% kcal
Fiber 0g
Water60.7g
Full nutrient breakdown
Reference
Proximates
- Protein ProteinBuilds and repairs tissue, drives enzymes and hormones. Made up of amino acids, nine of which the body can't make itself.UK adult RI: 50 g/day22.1g22.1g44%
- Fat FatAll fats combined: saturated, monounsaturated, polyunsaturated, and trans. Carries fat-soluble vitamins (A, D, E, K) and contributes 9 kcal per gram.UK adult RI: 70 g/day13.8g13.8g20%
- Carbohydrate CarbohydrateAll carbohydrate combined: sugars, starches, and fiber. Calculated by subtracting water + protein + fat + ash from the food's total mass, hence "by difference".UK adult RI: 260 g/day0g0g0%
- Fiber FiberPlant carbohydrate the body can't digest. Feeds gut bacteria, slows sugar absorption, and supports regular digestion. UK adults: target 30 g/day.UK adult RI: 30 g/day0g0g0%
Carbohydrates
Fats and Fatty Acids
Vitamins
Minerals
- Zinc ZincTrace mineral for immune function, wound healing, and sense of taste. Best absorbed from animal foods; phytates in grains reduce uptake.UK adult RI: 10 mg/day2.08mg2.08mg21%
- Copper CopperTrace mineral involved in iron metabolism and connective tissue.UK adult RI: 1 mg/day0.03mg0.03mg3%
- Manganese ManganeseTrace mineral for bone formation and antioxidant enzymes.UK adult RI: 2 mg/day0.04mg0.04mg2%
- Iodine IodineTrace mineral essential for thyroid hormone synthesis. Dairy, seafood, and iodised salt are the main sources.UK adult RI: 150 µg/day8.00µg8.00µg5%
Other
Anguille, cuite (aliment moyen): calories by amount
- 100 g213 kcal
- 150 g320 kcal
- 200 g426 kcal
- 250 g533 kcal
Anguille, cuite (aliment moyen): key facts
Good source of
- How many calories are in Anguille, cuite (aliment moyen)?
- Anguille, cuite (aliment moyen) has 213 calories per 100 g.
- How much protein is in Anguille, cuite (aliment moyen)?
- Anguille, cuite (aliment moyen) provides 22.1 g of protein per 100 g.
- How many carbs are in Anguille, cuite (aliment moyen)?
- Anguille, cuite (aliment moyen) contains 0 g of carbohydrate per 100 g, including 0 g of fibre.
- How much fat is in Anguille, cuite (aliment moyen)?
- Anguille, cuite (aliment moyen) has 13.8 g of fat per 100 g.
Values shown for the selected serving and per 100 g. % RI follows the UK / EU Reference Intakes (Reg. 1169/2011) for adults and children 4 + years. Reference only, not medical or dietary advice (Terms & Conditions §3).